Comments for LoveEmmalina.com | the bird and the bees http://www.loveemmalina.com Mon, 06 Feb 2012 02:40:29 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Jillian Michaels’ 30 Day Shred Before & After by jane http://www.loveemmalina.com/2011/09/jillian-michaels-30-day-shred-before-after/comment-page-2/#comment-18666 jane Mon, 06 Feb 2012 02:40:29 +0000 http://www.loveemmalina.com/?p=1272#comment-18666 I agree, I think somewhere between your before and after would be good for you, it just looks like you were a bit too intense on the workout and didn't eat properly. Toning would've been a healthier option for you, in my opinion. I agree, I think somewhere between your before and after would be good for you, it just looks like you were a bit too intense on the workout and didn’t eat properly. Toning would’ve been a healthier option for you, in my opinion.

]]> Comment on Jillian Michaels’ 30 Day Shred Before & After by Emmalina http://www.loveemmalina.com/2011/09/jillian-michaels-30-day-shred-before-after/comment-page-2/#comment-18649 Emmalina Sun, 05 Feb 2012 09:24:28 +0000 http://www.loveemmalina.com/?p=1272#comment-18649 I did calorie count (use the search feature on the main page of my site in the sidebar to find another post I did on how to lose, gain or maintain weight using a calorie counting formula, it'll tell you exactly how many calories you should be taking in). I cut out a lot of sugar from my diet. I did calorie count (use the search feature on the main page of my site in the sidebar to find another post I did on how to lose, gain or maintain weight using a calorie counting formula, it’ll tell you exactly how many calories you should be taking in). I cut out a lot of sugar from my diet.

]]> Comment on Jillian Michaels’ 30 Day Shred – Level 2 by Emmalina http://www.loveemmalina.com/2011/08/jillian-michaels-30-day-shred-level-2/comment-page-1/#comment-18648 Emmalina Sun, 05 Feb 2012 09:22:15 +0000 http://www.loveemmalina.com/?p=1215#comment-18648 I did it mostly every day. You could have a rest day in between the days if you like, to give your muscles some recovery time if they're a little weaker to begin with. I have maintained my weight afterwards by sticking to a healthy diet and doing 30 minutes (min) of exercise daily. The 30DS helps you gain muscle and lose fat in order to boost your metabolism (muscle is metabolically active) and you'll continue to burn more calories after the shred than you would when you were less toned (muscle requires energy/calories to sustain itself). I did it mostly every day. You could have a rest day in between the days if you like, to give your muscles some recovery time if they’re a little weaker to begin with. I have maintained my weight afterwards by sticking to a healthy diet and doing 30 minutes (min) of exercise daily. The 30DS helps you gain muscle and lose fat in order to boost your metabolism (muscle is metabolically active) and you’ll continue to burn more calories after the shred than you would when you were less toned (muscle requires energy/calories to sustain itself).

]]> Comment on Jillian Michaels’ 30 Day Shred Before & After by Emmalina http://www.loveemmalina.com/2011/09/jillian-michaels-30-day-shred-before-after/comment-page-2/#comment-18647 Emmalina Sun, 05 Feb 2012 09:19:14 +0000 http://www.loveemmalina.com/?p=1272#comment-18647 That's INCREDIBLY rude. Would you speak to someone like that in real life, or do you think saying it from behind a computer makes it somehow more acceptable? That’s INCREDIBLY rude. Would you speak to someone like that in real life, or do you think saying it from behind a computer makes it somehow more acceptable?

]]> Comment on Jillian Michaels’ 30 Day Shred Before & After by Lisa http://www.loveemmalina.com/2011/09/jillian-michaels-30-day-shred-before-after/comment-page-2/#comment-18646 Lisa Sun, 05 Feb 2012 08:53:42 +0000 http://www.loveemmalina.com/?p=1272#comment-18646 Wow, that was....disturbing to see! Eat somthing before you disappear completely :( Wow, that was….disturbing to see! Eat somthing before you disappear completely :(

]]> Comment on Jillian Michaels’ 30 Day Shred Before & After by Nicole http://www.loveemmalina.com/2011/09/jillian-michaels-30-day-shred-before-after/comment-page-2/#comment-18640 Nicole Sun, 05 Feb 2012 01:38:39 +0000 http://www.loveemmalina.com/?p=1272#comment-18640 JESUS CHRIST YOU LOOK TERRIBLE, NOW. UGH. JESUS CHRIST YOU LOOK TERRIBLE, NOW. UGH.

]]> Comment on Meet Daisy & Lola! Our new feathered friends by Horace http://www.loveemmalina.com/2012/01/meet-daisy-lola-our-new-feathered-friends/comment-page-1/#comment-18593 Horace Fri, 03 Feb 2012 14:53:33 +0000 http://www.loveemmalina.com/?p=1325#comment-18593 Those are some great pics. Daisy and Lola are photogenic and I see they appreciate a drink every once and a while. good post! Those are some great pics. Daisy and Lola are photogenic and I see they appreciate a drink every once and a while. good post!
Horace recently posted..long island family lawyer

]]> Comment on Meet Daisy & Lola! Our new feathered friends by Rob Quiney http://www.loveemmalina.com/2012/01/meet-daisy-lola-our-new-feathered-friends/comment-page-1/#comment-18585 Rob Quiney Fri, 03 Feb 2012 09:20:07 +0000 http://www.loveemmalina.com/?p=1325#comment-18585 Blake seems to have a great time with Daisy and Lola around. You have two very cute feathered friends. And your coop looks just perfect for them. Thanks for sharing those lovely pictures. -Rob Blake seems to have a great time with Daisy and Lola around. You have two very cute feathered friends. And your coop looks just perfect for them.

Thanks for sharing those lovely pictures.

-Rob
Rob Quiney recently posted..how to get a girl to like you

]]> Comment on Breast is Best! Formula Feeding Shame. by Liz http://www.loveemmalina.com/2012/01/breast-is-best-formula-feeding-shame/comment-page-1/#comment-18583 Liz Fri, 03 Feb 2012 06:16:19 +0000 http://www.loveemmalina.com/2012/01/breast-is-best-formula-feeding-shame/#comment-18583 No you have to go to your physician before doing anything, don't take a risk for that. No you have to go to your physician before doing anything, don’t take a risk for that.
Liz recently posted..Where to Find Student Loans For College?

]]> Comment on Jillian Michaels’ 30 Day Shred Before & After by Anonymous http://www.loveemmalina.com/2011/09/jillian-michaels-30-day-shred-before-after/comment-page-2/#comment-18546 Anonymous Thu, 02 Feb 2012 10:08:06 +0000 http://www.loveemmalina.com/?p=1272#comment-18546 Good job! But i agree with some of the comments over. You look a bit to thin. I really hope you eat enough. Eating disorders isnt good. Good job! But i agree with some of the comments over. You look a bit to thin. I really hope you eat enough. Eating disorders isnt good.

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