So, I’ve been intending to make this post for quite a while now but time just keeps slipping away from me and I haven’t had the chance. I’ve been asked about it several times over on Formspring and I keep saying I’ll do it, I’m so sorry for keeping you guys waiting. I’m just going to make it quick.
The above is a photo of me one day after giving birth to Byron, just to give you a bit of an idea where I started out with the weightloss and toning. And also just for the hell of showing you what a post-partum tummy looks like. That thing definitely doesn’t just deflate over night. Well, to be fair, it does deflate overnight…just not enough.
And those are my before and after photos (plus measurements) from the 30 Day Shred. Before I started the 30DS I was just walking for 45 minutes a day or interval running three times a week.
So I did the Shred for 26/30 days and lost 6kgs. I caught up on the 4 missed days at the end; I just did an extra 4 days of Level 3.
I’m now doing the 6 Week 6 Pack program which I’ll review for you guys soon too. It’s not as enjoyable as the 30DS, let me tell you.